PureStretch Seniors - COWDEN - Wednesdays

DAY & TIME - Wednesdays 11.30am to 12.25pm

VENUE - Cowden Village Hall, Chantler's Mead, Cowden,  TN8 7HU

• 4 Classes for £40   SAVING £8* see below 
• 5 Classes for £49  SAVING £11* see below 
• 6 Classes for £58  SAVING £14* see below
• Single Classes - £12

There's Pilates, there's Yoga and there's PureStretch!

PureStretch Seniors is a low impact, mixed ability combination stretch class designed especially for active Seniors Age 50+, focusing on improving your balance, core stability and strength along with some gentle exercises to lengthen & stretch your body, in a fun & effective 55 minute class. Participants are guided through the exercises and each person works to their own level, giving you the opportunity to exercise without competition or judgement.  Alternatives and progressions are offered where appropriate to ensure inclusivity, as we work through exercises that will be a mix of standing, walking, sitting and/or laying down on a mat.

The PureStretch Seniors class language is simple to understand, no prior knowledge of Pilates or Yoga is needed, as we like to keep things simple and use terminology that makes the class accessible with no 'Jargon'.  PureStretch Seniors involves simple mobility, balance and stretch exercises, core strengthening and relaxation techniques.  What's not to love!? 

These classes are structured to progressively introduce, over the weeks, more varied movements to your day, help focus on & improve your mobility, balance, posture and flexibility for everyday living and challenge and enhance your range of motion.  We also spend some time on relaxation which helps your metal and social health, as well as physical health.  The class aim is for you to leave the class feeling positive, unravelled, happier and more confident than when you arrived!

You can read more about PureStretch in our FAQ's

“Move, Core, Smile!”

**Please remember to wear suitable clothing for exercise, bring a mat if you have one, a small cushion and light blanket/throw for added comfort and a bottle of water to keep yourself hydrated**

*Class Bundle Offers - Our Autumn Term Cowden 4, 5 & 6 class Bundle offer is for 4,5 or 6 classes over a 6 week period to allow for cash saving, flexibility and to suit your availability.  Class Bundles are only valid for the duration of each half term. Please choose each date on the calendar carefully on the 'Book Your Slot' button and add each one to your cart, this will then take off your discount at the end.  Please review at Check Out to ensure your selection of dates is correct! 

Classes are non refundable and non transferrable as you are paying for a confirmed space - Please ensure you have booked onto the correct class and date/s!  Please fully review your purchase before you proceed to pay. 

On occasions, if minimum numbers of participants are not reached, to ensure long term viability, you may be offered an alternative date or a full refund.